Newbies for CrossFit. Please call 919-877-7448 to schedule an appointment.
CrossFit	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	6:30 AM 11:00 AM 4:30 PM 5:30 PM 6:30 PM 7:00 PM	6:30 AM 11:00 AM 4:30 PM 5:30 PM 6:30 PM 7:00 PM	6:30 AM 11:00 AM 4:30 PM 5:30 PM 6:30 PM 7:00 PM	6:30 AM 11:00 AM 4:30 PM 5:30 PM 6:30 PM 7:00 PM	6:30 AM 11:00 AM 4:30 PM 5:30 PM 6:30 PM	10:00 AM
Brazilian Jiu Jitsu
Day Class	12:00 - 2:00 PM	12:00 - 2:00 PM	12:00 - 2:00 PM	12:00 - 2:00 PM
Evening Class	7:30 PM	7:30 PM	7:30 PM	7:30 PM
Open Mat						10:00 AM - 12:00 PM
Muay Thai
Muay Thai	6:30 PM	6:30 PM	6:30 PM	6:30 PM		10:00 AM - 12:00 PM
Youth Classes
BJJ & Muay Thai	5:30 PM		5:30 PM

Brazilian Jiu-Jitsu classes are for those students who desire to learn the proven techniques of the Gracie family.

The complete art of Gracie Jiu-Jitsu is taught, including techniques for self-defense, ground grappling, throwing and basic striking. All classes require a gi (or training kimono.) which is included with your enrollment fee.

Sport Jiu-Jitsu classes are for those students who desire to compete in Brazilian Jiu-Jitsu and Submission Wrestling tournaments.

Youth Classes - Participants are encouraged to participate in both - BJJ and Muay Thai