Muay Thai

Muay Thai is a stand up martial art that focuses on punching and kicking as well as knee and elbow strikes. This style of fighting is especially beneficial in self defense. It completes the gap left in jiu-jitsu by addressing the stand up aspect of a fight. With stand up fighting the cardiovascular endurance is different which allows the student to effectively cross train.

Brazilian Jiu-Jitsu and Muay Thai

Combining these two martial arts allows individuals to feel comfortable defending themselves. We know that 95% of all fights end up on the ground; however the fight starts standing up. Being able to defend oneself in any situation is vital for self confidence. For people looking for a great workout or hobby, the combined martial arts offered here is an excellent choice. Muay Thai and Brazilian Jiu-Jitsu together, offer a better fitness program because of the different conditioning each requires.